Performing Pilates based on the original work of Joseph Pilates as he intended it and trained with consistency and faithfulness will give the result the method promises.
Versatile strength and flexibility training.
Strengthens the whole body, working from the core muscles of the body's center (Powerhouse).
Provides increased body awareness, a mobile back and freer movement in the rest of the body.
For everyone, regardless of physical condition and age.
A Pilates session is trained with concentration and precision to get the most benefit. Few
repetitions, flow and control in the movements is important.
Developed by Joseph Pilates in the early 1900's, and called Contrology, the art of control.
Ren Pilates is committed to teach the Pilates method as close to how Joseph Pilates himself
taught as possible. Joseph Pilates invented the training method; I trust his work and want to
preserve the method pure and classical.